What is the best Exercise in the morning???

jogging

Pranayam , nothing is better than this heavenly gifted thing .Prana means ‘ vital force ‘ and Ayama means ‘ control ‘ in Sanskrit. Thus Pranayama means the control of the vital force through concentration and regulated breathing. By means of controlled breathing that is, inhaling and exhaling by holding the breath for a fixed time and changing the rhythm of inspiration and expiration, it is possible to influence the life-force in the body. Pranayama is the process by which such conscious control is achieved through controlled and rhythmical breathing . Pranayama purifies the channels along which the life stream of ‘prana’ flows in the body and prevents various disorders. It increases one’s resistance to respiratory diseases. The best position in which to practice pranayama is the padmasana or lotus pose. If for some reason that position is difficult to adopt, it can be done while sitting in any comfortable pose. The important thing is to keep the back, neck and head in a straight line. The body should be in its natural relaxed condition and this can be achieved by resting a few minutes in shavasan. If necessary, use your right finger and thumb on either side of the nose to control the right and left nostrils during inhalation and exhalation. In practicising pranayama, a ratio of two to one should be maintained throughout, that is, the exhalation time should be double that required for inhalation. For instance, if inhalation takes 5 seconds, exhalation should take 10 seconds. Both inhalation and exhalation should be smooth and quiet.

actually yoga's best for mornings, but i enjoy my aerobic session which i finish off in morning

I think yoga's best for mornings.Beacause it keeps ur mind cool & peaceful...

meditaion,I guess...

Pranayam is the best option for the morning excercise. After a few hours of restful sleep, our fresh mind will help us perform pranayam and meditation very beneficially. And pranayam in the morning will turn us energetic for whole of the day.

well...i think it shud be jogging...then some pranayam.. becoz gym work can be done at evening also..but pranayam n jogging r best done in morning...do u agree?

For me , it still walking. In walking you don't need doctors advise, you don't need to spend anything and best of all you can do it anytime and not just in the morning.