tell me how you lost weight

I can lose weight fine. It's the keeping it off part I have a problem with. It keeps finding its way back to me. I have always said I must have a tracking device somewhere on my body. I lost alot of weight just not eating starches and proteins together if you eat starches don't eat a protein. like steak no baked potatoe but you can have other veggetables with it I have the book here somewhere unless my mom still has it and can give you the name of it it might help you to and I also stopped drinking pop while dieting you lose weight faster although I did drink crystal light and tea and once lost 40 pounds in one month. and I ate more meals but smaller meals. Well I know this didn't help much but I will get back to you on that book when I find it to tell you the name of the book and who wrote it.

If you get any good tips, let me know. I have tried many types of diet's and so far just a little luck