Is yoga effective for health care?

@kireet (137)
India
December 6, 2006 3:15am CST
i m sliteli overweit is yoga really effective in such a case
3 responses
pusibaba
@pusibaba (1010)
• India
6 Dec 06
yes yoga is effective because it refreshes your body...... Your body gets tuned while doing yoga.. yoga in the form of meditation makes your mind free from all worries.... do yoga regularly .....
camo26
@camo26 (1418)
•
6 Dec 06
Im not a 100% sure but i dont think Yoga is designed for weight loss i think its more along the lines of relaxation and meditation but that my opinion i havent really done yoga :p
bassplayer_doom
@bassplayer_doom (1466)
• India
6 Dec 06
i dont know.. but it is good for your respiratory and circulatory system.