How to keep with the resolutions or promises made?

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Everytime when we realise we aare doing something unwanted,we make a resolution saying we should not do that again.But sooner or later,we break it. For example,I made a resolution not to eat sweets.But,in aa few days,i got tempted and started eating sweets again.Similar results apply to most cases to most of us..So,let us suggest ways on howto keep with a resolution or promise permanantly.