Swimming is a best exercise
By abinaya
@abinaya (124)
India
2 responses
@ramya186 (949)
• India
19 Dec 06
ya swimming is the good exercise....and it is very good for health...Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. Frequent and regular physical exercise is an important component in the prevention of some of the diseases of affluence such as heart disease, cardiovascular disease