smoking

i dont like smoking my dear friend. pls stop smoking.

It is not easy to quit smoking. I also not sure this few method work or not, I just heard from a friend of my boy friend. He smoke for around 6 years but he have quit it recently. These are thetips that he told me. 1) get ready some sweet in your pocket, eat it when you few like want to smoke. There are some antismoke sweet is better. 2) Always do exercise 3) Find something to do and don't let yourself too free. This will let you forgot to smoke.

next time u wanna smoke plz do but just put out the cigrette with ur hand or any body part u prefer

reduce to weekly tow then u can easily control

i dont smoke and will not do it even in future. because i made my promise to my dady