migraines?

My mom has migraine. The doctor said it is because of dilatation of blood vessels in the brain. You need to find out when it occurs. For my mom, she suffers whenever she weaks up suddenly cos of noise. She can't go outside under the sun. It can't completely cure so you need to advoid the causative factors.

I have had migraines in the past and usually find it is because my back or neck is out of place. A trip to the chiropractor and some rest often makes the headache go away.

I find caffine helps a bit. I guess it dialates the blood vessels. My migraines are usually triggered by what I eat. Bacon and other meat cured with nitrates seem to be the worst triggers, so if I avoid them, I'm usually OK.

a good head massage

One simple natural remedy to get rid of migraine headaches is to hold your hands under very hot water- as hot as you can bear. Another is the natural herb feverfew- this is very effective for migraines- ask in your local health store.

consult a doctor migranes are really seerieous and they might lead to further disorders so take care of it at first only

I take topomax, go to bed and sleep it off.

I usually don't know what to do about it but complain and complain to my half about it and he'll be so annoy by me and just tell me to get out and get some fresh air. hehehehe... I usually get them once in a long time. Other than that, I'm good to go always. =)

enought sleep will help. at the moment if you addict to coffe or tea,dont stop, but.consume it deductible. if the migrain come, try to rest and sleep in a dark room,compress you head with cold towel, so that your blood vessel can flume. before that drink ginger juice.you can add it with warm water(the better)and some sugar.just like tea. this natural herbs, its been inheritance for year in my family,in indonesia. try it, and its cheap: