Build muscle, Lose weight and watch what you eat!
By scully109
@scully109 (195)
United States
December 8, 2006 8:04pm CST
Bodybuilding is a new form of exercising. There are many people that want to have the buff arms and the tight abs. This is something that just about anyone can do. You have to first make sure that you are in good health and the go from there. You can find many exercise tools to help you with the body building routine.
Walk to work instead of driving. If you live near where you work or go to school, maybe you should try to walk there each day. This would be a great way to get in your exercise for the day. If you do not work, you can walk to the grocery store or to the library. This is a great idea to get out of the house and get your body in shape.
Eating snack foods is an easy way to gain weight. If you want to lose the weight that you are gaining, you should start to eliminate these snack foods out of your diet. You need to replace the junk and the candy with fruits and vegetables. You will be surprised at how well they taste and there are so many new and improved healthy foods out on the market for you to use today. You do not have to settle for boring and bland anymore. You can have spice and flavor and eat healthy at the same time.
1 response
@h_gaurd9 (986)
• United States
3 May 07
I do bodybuilding to improve myself.
Bodybuilding is a great form of exercise that really changes peoples lives. It raises your self-esteem, your confidence skyrockets, makes you healthy, gives you more energy, and improves your appearance. When I exercise, I train with weights using the basic compound movements. Bodybuilding is not a new form of exercising, in fact, it has been around for a long time.
You mentioned that eating snack foods is a great way to gain weight, but I don't think it's the same for everyone. For those that have a fast metabolism generally have a harder time gaining weight and will burn off any ounce of fat. They can eat whatever they want without gaining fat.
I agree with you on the fact that if one wants to loose weight, you have to eat fruits and vegetables. Eating more frequently also helps with weight loss. 5-6 meals a day will do the trick.
