How to Stick to your wellness principles
By simplegal
@simplegal (123)
Philippines
December 8, 2006 11:38pm CST
Focus on weight maintenance, not weight loss. second, Plan on dieting. Eat light snack, stay far away from the dining table. Reduce the fat in your recipes. Avoid recreational eating
2 responses
@boneheart69 (693)
• Philippines
9 Dec 06
I start my day right by feeling good about myself my soroundings and everything. Then do some little affirmations, stretch and think about what to do this day to make it positive and rewarding. Review my personal mission statement, and do a little bit revision, and at the end of the day i mentally flushed all negativity that i absorbed for the day.
