Ways to curb Panic

Tweet

Learn CPR and first aid - People around you will get sick or injured at some point. Having fist aid skills prompts you to useful actions instead of blind panic. Grow your brain - The hippocampus which calls up life experiences to moderate fear actually shrinks from prolonged depression or anxiety. Imagine the worst - Dont worry but plan. Practice makes perfect - Dont just think about it do it. Practice appropriate disaster responses. SAP at 100 - Stop, Assess and Plan at 100 metres. Determine risks versus benefits - Never endanger more people than would be saved.