best way to loose weight.

Come on, do not be so lazy. You have to work hard only then you can feel happy with the result.exercising is a must.

If your not doing one or the other in some way shape or form then I dont think its a healthy way. I dont trust dieting pill at all so i hope you find something resourcefull here.

good discussion

Hi Ranikrishnan, I have come across some ebooks on this subject matter and you may want to view it. Some authors declare that you do not have to engage in actual food dieting or doing great strenuous exercises and the like. One ebook takes slimming to a new level - Slimming thru the Power of the Mind - Hypnosis!! That ebook is part of a collection of about the subject matter of weight loss and slimming. See that item on hypnosis in this link of a short listing that may interest you http://diet.gozar.biz

You will have to do either one or both to lose weight the healthy way. Most diet pills work while u r taking them and once you stop you regain all the weight or even more. So work out a good diet plan which includes your favourite foods on an occasional bais..that way you aren't missing them...and at the same time exercise at home or at the gym. This not only ensures you remain healthy but also lets those pounds melt away!!

When to Start Dieting? This one is for women: Never start a diet one week before your period. The hormonal imbalances will drive you nuts, will make you frustrated, and the water retained in your body will make appear as if you haven't shed a pound. Actually, you will look as if you took pounds. So spare yourself! The best moment to start a diet is two days after your period has started, when your cravings subdue and your body starts eliminating the retained water. It's better not only from a psychological point of view, but also from a physiological one. So, girls, did you know that the body retains up to 1 liter of water before and during your period? Keep that in mind next time you are complaining that you cannot lose weight. Personally, I retain even more sometimes. Anyway, I started this new way of eating. My friend lost 20 pounds almost following it in the US, and if she could do it there, I can do it here! The basic principles are the ones I have mentioned already. 5-6 meals a day and two or three more substantial. Never eat until you are full, just until you are not hungry anymore. Take out sugar so your insulin is not high and stopping you from losing weight. My daily intake varies from 1,200 calories to 1,500 calories. I don't think that going under this is helpful or healthy. In the morning I'm having a Diet Cereal Bar and half a glass of yogurt. Two-three hours later I have lunch (for example today I had three small pieces of chicken nuggets and 3 large spoons of eggplants and yogurt salad). Then I had one Diet (with fructose instead of sugar) fruit cheesy yogurt. Then I had dinner - other 3 pieces of nuggets, one egg, and lots of lettuce - and then one more fruity cheesy yogurt. I could have added more, but I feel ok. I am not hungry. I could use some fruits though.

with out ... I dont know i started reading about weight and fitness what help me visualized no miracles with out sacrifices read at http://setyoureyeson.blogspot.com/

jogging or playing footballor main is yaga