Are you tired of people telling you what to do?

I have always wondered how fast the opinions are changing. Once I read, to eat eggs isn't healthy, the eggs are causing cholesterol. The other article says, there isn't a better food than eggs, especially egg yolks, because it has all the minerals a chickling needs to develop. Once I read, if somebody wants to loose weight he has to use fatless dairy products only. Then I read, to eat fatless dairy products is dangerous to health, because we can't get enough calcium from them, our body needs some fat to assimilate calcium. And so on. My opinion is, a healthy person can eat everything, and exaggerate with nothing.