stress management.. how do you handle it

I use aromatherapy and hot baths. I'll take in hour and just soak in a hot bath with my aroma therapy candles going. Usually I'll have a book with me, something light that I can just lose myself in. Stress definitely makes you look older. I started going gray at 19, due to stress. By the way, I like your avatar! :D

i pray as ussualy as moeslem 5 tmes morning prayer, day, evening 3 times. it ussualy reduce it but still we must find the couse of our stress,to make it right