Anyone here who could share us how to have muscles quickly?

@zarden (107)
Philippines
December 11, 2006 1:51am CST
This topic is about how to have muscles immediately especially those guys who have been to gym, you can tell us how to get that great body, what are the secrets???
1 response
devosam5
@devosam5 (34)
• India
5 Apr 07
Take a proper guidance of doctors before this! Start using high volume of proteins per lean mass of ur body! Hit ur body 2 optimal in the Gym!