How many milligrams of Vitamin C you had everyday?

@3m1l1a (261)
Indonesia
December 11, 2006 10:10am CST
Our body need this vitamin for antiocsidant, i take it about 60mg per day.
2 responses
loray143
@loray143 (485)
• Philippines
20 Jan 07
I take around 500mg a day
3m1l1a
@3m1l1a (261)
• Indonesia
26 Jan 07
:) thats enough to take 500mg per day. It will boost your conditions and keep your healthy. Thanks for your reply.
nguyenhoang87
@nguyenhoang87 (34)
• Vietnam
11 Dec 06
HOw can i know how many millligram of Vitamin C i had.
3m1l1a
@3m1l1a (261)
• Indonesia
12 Dec 06
you can get it from the dosage that listed on the bootle. :)