Yoga is Essential for every life

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Yoga plays a very important role in every body's health and we can have a better living and a healthy life with that , daily half an hour yoga can help you in making healthy and can control the physical activities and it not only helps physically but it also helps in mental relief and tension , it frees from all that tensions. Daily the best time for yoga is in the morning hours approximately from 4'o clock to 6'o clock in the morning, and doing so we can gain more health benefits too . Researches say that we can have a higher life span by doing mental exercises like yoga , hypnotism and also by having physical exercises too. So yoga is a god's gift and it helps all to a longer life .