Weight Loss

I cannot really give you any tips except to repeat what others have said. Exercise, or increase your exercise, cut out sugary and fatty foods and drink lots of water. In general most people get so far with their weight loss, and then plateau for a while. That is when you have to increase the exercise as well as keep to the diet you have been on. Good luck and I hope that you achieve the weight loss you want to. :)

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Don't sit down so much and tug your stomach in and walk straight. it should help you lose some weight.

Do yoga..n eat oil free,fat free meals...try to eat boiled vegetables n fresh fruits.u will definately loose your weight..but eat full..dont diet..

Try this out..As soon as you get up early in the morning have one full lemon juice in one glass of luke warm water.It helps in reducing fat and in turn reduces body weight.

here is a site that works.. i have tried it...ive been amazed. didnt believe it would work but it did.. www.ttapp.com Maria goodluck

Are you aware that over eating and calorie intake is not the ONLY reason for weight gain? Enviromental toxins is also a reason we gain weight. Our bodies will produce fat to wrap around the harmful toxins to protect us and then we gain weight. When you cleanse out the toxins you will lose weight, naturally and quite quickly. The average weight loss when doing a 9 day cleanse is about 7lbs. They are so healthy you can do them back to back until you have reached your goal. For more info visit http://www.trixy.isagenix.com

Keeping a positive mindset, no matter how high the mountain. It'll feel better standing atop of it rather than straining your neck to constantly look up. Don't give up. Afterall, what have you to return to? The state you was unhappy enough to prompt a change in the first place?

Guys can you post all the weight loss/exercising related GOOD websites that you know.. weightlossforall.com sparkpeople.com these are the ones I like best..I hope you give me real good ones too..

i wanna increase my weight

My best tip for losing weight, is too cut back on what you eat. Obviously if you eat less at every meal and cut out snacks, you are bound to lose the weight. Good luck to you.

I cannot really give you any tips except to repeat what others have said. Exercise, or increase your exercise, cut out sugary and fatty foods and drink lots of water. In general most people get so far with their weight loss, and then plateau for a while. That is when you have to increase the exercise as well as keep to the diet you have been on. Good luck and I hope that you achieve the weight loss you want to. :)

I hope I can increase my weights ten kgs. It also very difficult for me to achieve.

Start exercising and avoid fatty food.Eat only low calorie food.Drink lot of water.

DRINK LOTS OF WATER AND KEEP AWAY ALL YOUR VEHICLES RUN OR JOG ATLEAST FOR 1 HOUR EVERYDAY .......

Start walking. To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles

hello all you ppl trying to lose weight. I have a site that gives good rebates on online dieting e-books. one new one is calles burn the fat feed the muscle but there are loads of them. the best thing about my site is that it gives you loads of discounts on products available online. Search the net for e-books, subscriptions,softwares anything you want and mail it to me at abhijeetkaplish@gmail.com. Talking to you through mylot is very difficult actually so mailing would be better. do not respond through this, pleeease. And yes you might have heard of the site, it's called simulaworld.com. Dont go to the site, its total crap.i did not have time to make it properly but the rebates are good so you dont worry. anything you want, mail it to me. And yes you should be worried about me earning ten cents or sowhen i am giving you such huge discount.least 50% and max97%.

hello all you ppl trying to lose weight. I have a site that gives good rebates on online dieting e-books. one new one is calles burn the fat feed the muscle but there are loads of them. the best thing about my site is that it gives you loads of discounts on products available online. Search the net for e-books, subscriptions,softwares anything you want and mail it to me at abhijeetkaplish@gmail.com. Talking to you through mylot is very difficult actually so mailing would be better. do not respond through this, pleeease. And yes you might have heard of the site, it's called simulaworld.com. Dont go to the site, its total crap.i did not have time to make it properly but the rebates are good so you dont worry. anything you want, mail it to me. And yes you should be worried about me earning ten cents or sowhen i am giving you such huge discount.least 50% and max97%.

Your fat...and most likely will be your whole life so accept it and just kill yourself. Otherwise proper diet and excersize.

I cannot really give you any tips except to repeat what others have said. Exercise, or increase your exercise, cut out sugary and fatty foods and drink lots of water. In general most people get so far with their weight loss, and then plateau for a while. That is when you have to increase the exercise as well as keep to the diet you have been on. Good luck and I hope that you achieve the weight loss you want to. :)