What is a good way to quit smoking?

It is not easy to quit smoking. I also not sure this few method work or not, I just heard from a friend of my boy friend. He smoke for around 6 years but he have quit it recently. These are thetips that he told me. 1) get ready some sweet in your pocket, eat it when you few like want to smoke. There are some antismoke sweet is better. 2) Always do exercise 3) Find something to do and don't let yourself too free. This will let you forgot to smoke.

I was smoking In my schoool Days. Due to the heavy smoking I was sufferring from heavy cough. when i went to the docter, he said I sufferring from a lungs diseasedue to heavy smoking. then he also helped me to Quit smoking. He gave me some tablets to overcome from the Problem of discontinuation of Nicotine. It was Four Years Back Now i have quit smoking & i am happy too. Better Go to a Doctor.He will sure Help You out. If you Quit the smoking Suddenly There would be some side effects. I am not sure what are the side effects but, better go tothe doctor.

yes, I quit all at once after smoking about 15 yrs. or longer.When i'm became born again christian, it was easy.I've been living for God 5 years now.