Weight problem

i guess you should enjoy being overweight. Its not sucha big problem that you are being depressed about. come on, there are a hell lot of people that are overweight. i am not sayin stop tryin but until you make it you have to believe in yourself and not loose out on confidence. so get up everyday and look in the mirror and say" i'm beautiful". look at some guys around and smile at them, most surely they will respond. ;-) Enjoy the attention.

So try Weight Watchers. You don't have to but their food or anything. You are able to eat regular food but in moderation. You don't have to go to meeting either. You can do your weight lose right on line.

If your weight is a health concern, ask your doctor about Orlstat, it is the only FDA approved fat blocker on the market. If your weight is a cosmetic concern, then I have to say start dancing. Exercise of any kind tones muscle, burns calories, burns fats and the toning of ths muscle helps build muscle mass, which while is heavier than fat, looks much better and feels that way too. Muscle also burns calories, resistence training is a great way to tone and build muscle. There is no easy way to loose weight, and there is no way to make it be lost on a schedule. You can loose 5 pounds in a month and still be stuck with just that 5 pound loss three months later. The way your bones are constructed and the way your muscles 'tie' into them also can give an appearance of being overweight, even if you are not. Can you walk a mile? Can you dance an entire number? Can you lift your children or a laundry basket? If you can do these things you probably aren't as overweight as you think, and you can use those things to help adjust the portioning of your body for a more pleasing aspect. If you are looking for some advice and help try this site http://www.realage.com Take the 'test' see what they can suggest that will fit you and your needs. Almost as good as having a personal trainer...only thing missing is the whip.

We can weight loss from run.

I do overweight when I was still in school. Now I control what to eat and lots of exercise. Not for a good body though, just for a healthy body. Dont give up.

yes i was struggling through my weight since after birth of my baby.... but but due to my will power and consistent work out... i lose 20 pounds of my weight and now i am 10 pounds shy from my goal. see my recent pic... :-)

I've just given up. I tried a lot of things, also; but since it didn't work I've given up. Perhaps, try Yoga

if u really really wanna lose weight contact me at backstreetsback1@yahoo.com well im gonna tell u 1 thing 4m ma personal experience........ daily walk 1 hr....n eat 1 or time a day but little...contact me in a month u will lose easily 5-10 kg's..u know i lost 14 kgs in 2 months

I know how you feel.I too am overweight and should look into addressing the issue.I think the best thing in this situation is to surround yourself with an effective support system.This may be family or friends or you may even find people on line to support you in this endeavor.

hi, This is one of the practical solution my dad is following. Actually he also suffers from obesity and this overweight problem... What he does is... after office hours.. He spends time in gardening .. which gives physical exercise and mental relief that he faces due to job stress.. Other thing is he goes for walking daily in morning and does some yoga....... so now a days he looks more active than actually he is..

The first thing is to ACCEPT YOURSELF FOR WHO YOU ARE. Tell yourself that you are a beautiful person with many many wonderful qualities. Make a commitment to get healthy, don't worry about the # on the scale or the size of your pants. I know this sounds cheesy, but the important thing is that you are helathy in mind and body. Start taking walks, meditating, try yoga. All of these are the first steps to a lifetime of health and happiness.

Am also suffering with the same problem of overweight, and after giving birth to my son, have reached the maximum till date...Just feeling like u r not worthy of anything and again getting into cycle of depression and eating lot more....

Diet tips, information on how to maintain a healthy lifestyle, health calculator, find a workout, keyboard yoga and online chats and discussions www.diet.ivillage.com to vist this link

you better start to do yogasanas.you don't eat food twice a day and drink fruit juices instead of food.

when I was 18 I was just 40 KGs but suddenly I gained a lot of weight can say about 105KG's then I focused on my diet and exercise...neva took any ones suggestions ..Now I am 22 and I am 70KG's :)...

when I was 18 I was just 40 KGs but suddenly I gained a lot of weight can say about 105KG's then I focused on my diet and exercise...neva took any ones suggestions ..Now I am 22 and I am 70KG's :)...

Me too I have about 30 lbs I am trying to Lose as well what I am trying and does seem to work as far as making me feel fuller and do not feel like I have to eat all the time is Whey protein like in protein powder I use designer whey protein ( chocolate) just add 2 scopps a glass of water and drink.taste pretty good like chocolate milk they say protein makes you feel fuller longer. I really like it Plus trying to stay away from the whit stuff and carbs which is hard to do this time of year..Good Luck..wish me luch too:)

i have 63 kg weight. i don't have any problem of my weight. heavy weight is problem for girl and old person. they don't walk and they don't work. if u want to decrease your weight so you should do exersice regularly and you should also take care in food . you should eatfast food ,today wait is very big problem for people, who marry with other ..they don't like heavy weight,who have weight its my good advice

well try to exercise and have a balanced diet well i havent faced the problem of gaining weight yet but this cud possibly be a solution avoid eating junk food yep

I myself think that there is no problem in being a little overweight. It is good if you look healthy. But noone should be too much overweight. This is because of the problems like obesity, diabetes, blood pressure, etc. which are spreading in our community nowadays. Therefore, there should be a healthy balance between exercise and food. That way you won't be too overweight and won't suffer any problems too. By the way, do not worry about what others will think about you. If you feel good yourself, then others will feel good about you too.