About backache

Everyday i have sport i make very much movement and i don't carry weights on my back.

Generally, some form of consistent stretching and exercise is believed to be an essential component of most back treatment programs. However, exercises are effective for chronic back pain, but not for acute pain. One randomized controlled trial found that back-mobilizing exercises in acute settings are less effective than continuation of ordinary activities as tolerated

I think the best is when we stretch on big balloon