What is the Best time to Work out?
By wwjdn2007
@wwjdn2007 (231)
United States
2 responses
@MakDomMom (1474)
• United States
12 Dec 06
I have heard that working out in the morning is best since it gets you up and moving around. But anytime that you can fit it into your schedule is good. Preferable not at least 3 hours prior to bed though or you won't get to sleep. My doctor has told me to excercise prior to eating since your muscles are then warmed up to digest the food better.
@wwjdn2007 (231)
• United States
12 Dec 06
Great advice, I didn't know it helped digest the food better. I wake up at six so I get I could wake up at 5:30
@MakDomMom (1474)
• United States
16 Dec 06
Thanks for the Best Responce! Glad I could pass on some information what was useful for you and hopefully others.
@MommytoJack (215)
• United States
12 Dec 06
I have heard that the best time to work out is in the morning. It helps boost your metabolism and you'll continue to burn calories throughout the day. I'm signing up with a gym this afternoon so I can lose the rest of the weight I gained while pregnant with my son! :)
@wwjdn2007 (231)
• United States
12 Dec 06
I was a member of Bally's gym but i stopped because I was working a lot of an hours. I think I will sign up again once get a few extra bucks.
