smoker quit smoking,tit is u smoke,tat is u suffer,tips for quitting.

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Nicotine, which occurs naturally in tobacco plants, is the drug that makes smokers want to keep on smoking. Research has shown that like heroin, nicotine is addictive. This means that when people start smoking regularly, they usually become dependent on tobacco. After a while, the body is used to nicotine and feels a need for a regular dose,nicotene has a mojor role in every aspect of smoker life. Disadvantages of smoking: 1)smoker is always be consulted with Irritability, frustration, depression and/or anxiety,Restlessness, Difficulty concentrating, 2)risk of heart atack and cancer, 3)glow will eloped from smokers face,it always have a look of aishy type and wrinkles comes around all over face, 4)specially smoking effect on women are much than men,they are very high risk of heart atack and cancer, 5)smoking will not only effect the smoker but also to the people living in surroundings, Smoker if u want to quit join these studies it for free log on to www.stopsmoking.ucsf.edu or follow this tip and belive me when i say these are really recommended tips. 1)Throw all ur cigrates and ash trays out, 2)serch in on the places where u hide cigrate for emergencies, 3)clean ur room and car or else bike, 4)wash ur clothes, 5)make a list of the disadvantages i wrote and carry in the place where u carries cigrate packet, 6)make a list of places to prefer to smoking regular, 7)tell ur friends u have quitted, 8)if in case this tips are not any helping onces,then better consult with a doctor for nicotene patches or gums,and trust me when i say quitting it self is a big ailment for all health problems.