The best way to lose excess fat

Step 1 Once you reach target, add 250 calories a day to your existing daily calorie intake. This means if you’ve been having 1,250 calories each day, you should now have 1,500 calories a day. Step 2 After a week, weigh yourself on your usual scales. You’ll probably have lost a little more weight. If so, add another 250 calories to last week’s daily allowance. So, if you were having 1,500 calories a day, now have 1,750 calories daily. Step 3 After a week, weigh yourself again. If you’ve lost more weight, add an extra 250 calories to your daily intake, for example from 1,750 calories to 2,000 calories each day. Step 4 After a week, if your weight has stabilised that’s the amount of calories you need each day to keep your new slim shape. If you’ve gained a tiny amount, drop your daily calorie intake by 100 calories, for example, from 2,000 calories to 1,900 calories daily. After a week, weigh yourself again. If your weight has stayed the same, that’s the amount of calories you need each day for weight maintenance. If your weight has gone up or down, juggle your daily calorie intake by 50 calories a day until your weight eventually stabilises. Step 5 Weigh yourself once a week on your usual scales until you are confident that you’re maintaining your healthy weight.

its both going to tha gym and having the proper diet. for sure this will help you lose wieght and make you physically fit and healthy.

I think if you mean to get a slim shape, first you have to diet and gym then only yoga. You have to diet and go to gym because first thing you have to do is to loose your excessive fat and get some stamina. There is no point to just only loose fat but you don't have any stamina. Once you got your stamina then you can go for yoga. You have to remember this, there is no shortcut to a healthy life.

not only one. try to combine three of them with in month you will see the effect

Well what ever we do i.e yoga or gym we have to maintain proper diet in order to control our weight and get a slim.It dosn't show any change if u do not have a proper diet even u are working for 4-5 ours a day.

You should do it together to achive a great looks ...