have you suffered from back pain?

if you have back pain theres the better way how to cure and at the same time it relaxing the body...theres a called MIRACLE BED its a NUGA BEST from KOREA MADE.or just visit the site www.nugamedical.com so nice to lie back its good to your health too..try to visit..

u do. but i dont the cure.mayb physiotherapy n calcium tablets help

I only get bad back pain when I have been sitting in the one place for a long time or lying in the incorrect position. I do some stretching exercises plus I put a heat pack on the painful area, and both of these 2 things help. I am not sure that there is an actual cure though, but more to learn how to keep your posture correct. Also you need to learn how to pick up things correctly, i.e. bend at the knees rather than bending down from the standing position.

Yes i suffered because of wrong body posture, when i wear a high heeled shoes it also affects my back. Try to lie at the flat surface and relax or you may look for a reflexologist to give you a relaxing massage. Drink a milk everyday to strengthens you're bones. And lastly, a correct body posture will help prevent back pains.

Yes but I'm not sure if it's a cure, but Yoga helps. In fact every morning before the coffee, I do a couple of poses. It realy works out all the kinks and pains for the day. While I can't remember the names, I know one is the Cat Pose. You can surf the net for "Yoga for your Back" and find some wonderful free resources. BTW I'm a chuncky short 35 year old lady and if I can do it, anyone can. Good Luck.

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