How many hours do you sleep at night?
By lilabytes
@lilabytes (33)
Philippines
December 13, 2006 10:10am CST
Well, I usually sleep around 2 am and I wake up around 9:30 everyday so I guess that means I sleep for 7 1/2 hours. I know we all should have at least 8 hours of sleep a day so I get a cat nap before I go to work at around 5pm. A word of advice to everyone, get at least 8 hours of sleep a day. It's your body's way of processing everything that happened during the day plus your body can relax and rejuvenate itself.
1 person likes this
2 responses
@floresalex23 (97)
• Philippines
14 Dec 06
I always sleep at 12mn and i wake up every 7am so i sleep 7 hours. I think that is just normal for my age though i know that we should have at least 8 hours of sleep but i can't, i have lots of work to do so i'm blessed and lucky to have 7 hours of sleep every day.
