Do you go for a walk after ur dinner?
By starinsky
@starinsky (98)
India
December 13, 2006 1:07pm CST
I go for a walk for two kilometers after my dinner. Do you? if u go for how long u get a walk and according to u how much one should walk for a good health.
2 responses
@Kylalynn (1771)
• South Africa
13 Dec 06
I keep saying I am going to walk every evening, but as yet have not started. I find walking so invigorating and a great form of exercise. I think for good health you have to walk at a fast pace increasing your heart rate. How often I am not too sure. Enjoy your walks.
