HELP ME .. SHEDDING SOME POUNDS.

Welcome to Mylot. Please add my friend request. A good way to shed weight is to increase your physical activity level. This increases calorie burn, protects against muscle loss and raises your metabolic rate. It keeps your body working efficiently and raises your motivation to shed weight. Also it helps you to maintain a healthier 'weight loss lifestyle'. If you jump rope, you can burn off all these calories in about 28 minutes. If you walk at 3mph, you can burn off these calories in about 61 minutes. In addition, exercise helps to raise your metabolic rate, which makes it easier to shed weight. Finally, exercise also helps you to shed weight by boosting your motivation to stick to your weight loss program. I am a fitness expert so you can count on my advise. Good luck!