Tips for controlling Hair Loss Naturally

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Hair is the reflection of our diet & life style. There can be many causes of hair fall like improper diet & blood circulation, dandruff, stress, depression, etc. Remedies for Hair fall: 1) OIL: Do anyone of the following that suits you: 1. Massage your scalp with warm coconut oil weekly once/twice. Shampoo it out after 3 hours or next morning. 2. Mix coconut oil, almond oil & castor oil in equal quantities (like 1tsp each) & massage your scalp with it weekly once/twice. 3. Apply Arnica hair oil. You can get it from any homeopathy medical store. 4. If you lose more hair on applying oil, stop using oil. 2) SHAMPOO: Use mild or herbal shampoo that suits your hair. Don’t use any strong/chemical based shampoos like anti-dandruff shampoos because they are harsh on hair many time. 3) Use a good CONDITIONER after shampooing. 4) Avoid Perming, Straightening or Coloring your hair if you are losing hair. 5) Avoid using dryer & let your hair dry naturally after shampooing. 6) DIET: 1. Drink at least 12-15 glasses of water daily. Make it a habit. 2. Take a healthy diet especially rich in proteins, vitamins & minerals. 3. Increase intake of green vegetables, fresh fruits & salads in your diet. 4. Drink 3 glasses of milk daily. 5. Daily eat two eggs or two cups of boiled plain dal (you can add salt to it according to taste). 6. Avoid dieting. 7. Avoid excess intake of coffee & junk foods. 7) SLEEP: 1. Daily have a good night sleep of at least 8-9 hours. 2. Have a regular sleep. Don’t be irregular in sleeping (don’t do like this that one night you sleep very early & next night late). 3. Avoid sleeping late at night. 8) Keep yourself cool & avoid stress as much as possible. 9) EXERCISES: Do the following three DAILY: 1. Sit outside in garden or park & take deep breaths & leave. Do this 18 times daily twice (18 times early in the morning & 18 times in the evening). 2. Rub your fingers (don’t involve thumb) of both hands against each other for 10 minutes in the morning & 10 minutes in the evening. Do this daily. 3. Take out time & go for 30-45 minutes walking daily in the evening. In the beginning start with 10 minutes of walk & slowly increase the time as well as speed. Go for brisk walk. 10) HOME REMEDY: Soak fenugreek seeds (methi seeds) in water overnight & next morning grind it into paste. Apply this paste on your scalp & hair. Shampoo it out after half an hour.