When You Get angry

When I am angry I try to keep my mouth shut. I realized that when I am angry I tend to say hurtful words that I usually regret afterwards. I try to be alone for awhile to suppress this intense feeling I am having and take deep breaths. I try to calm myself for when I am calm I can think more rational and not let my feelings get over me. My husband often tells me that when I say something as if I am always angry. I always say words in a very defensive manner and sometimes raise my voice to get my point. I say to him that’s just the way I speak. Anyway, I said to him that whenever I get angry all you need to do to pacify me is hug me. Hugging usually works for me to melt my anger.

Well i tend to yell at people or about things i would not normally yell at but nothing to bad i jsut need to be told to chill out somethimes, now i do have thoughts when people do stupid things of reacting in not so good ways but just thoughts! I would never hurt anyone and its not to often these things happen!