plss try skipping...excellent

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i tell u,skipping is a wondful exercise,plss try it and u'll find u'rself slimmer.this is a tip for people who spend most of their time sitting in front of computers.it is a simple exercise,and u need to have just a skipping rope and none of those hi-fi gadgets,inexpensive,jus spend half an hour for it everyday,anytime,u'll find the difference.