A bad day

Once something goes wrong everything will go wrong. As soon as the first thing goes wrong you must take a few breathes, assess the situation and make things go right. Bring in the positive and let the negative go as soon as possible.

if a day is bad try not to argue too much-try to do something else-listen to some music and watch some tv or a dvd movie-unfortunately some days in our life are raelly bad

Sorry you are having a bad day hopefully it wont be so bad. We all have them. My advice take it personally. And keep in mind tommorrow will be much better. Is all you have to do is get through today. Before you know it the day is done. and you can put your bad day to bed.

Try to work it out with your husband and son so you don't fight a lot. Because then you'll always be un happy when you fight and it ruins your day. I try to ignore what's bothering me and come on here to this website and write to people. Or I watch tv and eat chocolate. Or call a friend on the phone to talk about what's going on. That always makes me feel better.

When I have a day like this, I end it with a long, hot shower and some good music. This lets me relax, calm down and put things in perspective. Gives me time to think about my part in things and how I can avoid a repeat to this day. Hope this helps. Sorry you had a bad day my friend.

oh bad days...I guess that everyone of us is perfectly aware of what you're talking about...there are days that simply seem to turn everything into a wrong ones...guess there is nothing to do or to say...you must call your patience and try to do something to cheer you up. when I am so angry and upset because of things going wrong well, I try to relax a bit...I serve myself a hot cup of tea ( I prefer green tea in these moments), close my eyes and try to feel the warm tea entering in me just like a renewal shower...or if I have just come back home, I do something like this...I turn off all the lights in my home, put on my favourite relaxing music, choose one of my favourite candles and try to concentrate only on the music and the perfume coming from the candle...I end it all with a bubble bath!!!!it helps me to relax after a bad day...

This posting is a bit old. Just found it. I hope that today was a good day for you. We all get bad days, when everything goes wrong. That's why when things are good, we have to really enjoy them.

Today looks like it is going to be a bad day for me also...everything is going downhill, and I've just started my day. I had a terrible night, tossing and turning, and woke up feeling lousy. I guess the only thing we can do is have faith and hope that tomorrow gets better.