How long do you sleep daily? / myLot

China

December 15, 2006 10:55am CST

One of my friends said that sleep is just wasting time. So he sleeps less than 5hours everyday. But still full of energy. For me, it's another story, I need at least 7~8 hours sleep, or I'll be tied the next day! So ho long sleep is best to us?

2 people like this

13 responses

margieanneart

@margieanneart (26423)

• United States

15 Dec 06

I only sleep about 6 hours. It used to be less. But, I am still tired when I get up. 7 to 8 is ideal. How do you do it? I need to drink warm milk to knock me out.

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margieanneart

@margieanneart (26423)

• United States

18 Dec 06

I hope so too. Take care.

chenjun_yao

@chenjun_yao (814)

• China

18 Dec 06

The work/boss always pushed me that I have no enough sleep time. hope it will be better later! thanks a lot!

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mukulmisra24

@mukulmisra24 (1703)

• India

4 Jan 07

i sleep for 7to 8 hrs daily

chenjun_yao

@chenjun_yao (814)

• China

6 Jan 07

thanks!

nvtellan

@nvtellan (1907)

• Philippines

19 Dec 06

I usually sleep for 6 hours during workdays and at least 8 hours on weekends or holidays. If given a chance and have nothing better to do, I'd rather sleep that idle around. For me, sleep is the most important factor of being healthy.

sleep

chenjun_yao

@chenjun_yao (814)

• China

19 Dec 06

Yes, thanks for kindly reponse !

lucy02

@lucy02 (5015)

• United States

15 Dec 06

I sleep about 7 hrs on a good night. Some nights I only get about 4-5 hrs. I use to sleep a lot when I was younger.

sleep

chenjun_yao

@chenjun_yao (814)

• China

18 Dec 06

Yes, thanks !

rein_rgm

@rein_rgm (388)

• Philippines

19 Dec 06

7-8 i guess...but i like to sleep more...

chenjun_yao

@chenjun_yao (814)

• China

19 Dec 06

I also hope to sleep more ! :)

siva12

@siva12 (799)

• India

19 Dec 06

I sleep not more than 7 hours. But 8 is good for our health. I am unable to find more than 7 hours a day for me.

chenjun_yao

@chenjun_yao (814)

• China

20 Dec 06

Take care my friend, thanks !

lucalucky

@lucalucky (1839)

• Italy

15 Dec 06

I sleep, more or less, six or seven hours dialy but I need more. I am always too tired. Your friend is lucky. There are person like your friend that can sleep just few hours and be full of energy. Not me.

sleep