Learn to Adjust.

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"Learning to adjust expectations is often tricky to do because different people have different ideas of this. One way to do it is to think about it when you are calm and cool. Make sure that you make your important decisions when you are not in an escalated state of anger or stress. Another way to do it is to compare someone's behavior with other people in that situation or age group. If you are still not sure if your expectation is reasonable, try asking peers or friends to give you honest feedback.