What you do Before to Sleep?

I pray and ask for strength to care for my terminally ill mother

do you mean turn off or do you take your pc elsewhere? anyway, have a couple of minutes watching tv then I pray before I sleep :)

Usually I will do some short reading or posting in mylot. Listening to music while doing these will help me feel sleepy faster. I usually have insomnia problem. At night I don't feel like sleeping. But in the morning, I feel so reluctant to get up. So I will try my best to get myself sleepy before sleep. So doing the right thing before sleep is very important!

I turn off the music and the computer.