Methods of Curing Insomnia

In your experiences, has this worked for you? For my own part, I do notice that yoga and meditation are two approaches that are somewhat slow. I notice that if I change the way feel about sleep, it usually *happens* the way it should. The reason that I am saying *happens* is because, believe it or not, sleep is something that is subconsious. While can create favorable conditions for sleep, utlimately it is the subconsious mind that facilitates sleep. Going back to what I said before, I think, all things being equal, if you changed how you felt about sleep you could sleep better. If you try to sleep you could make your problems worse. Again this is only if your insomnia is NOT caused by any other condition. It is also interesting to note that a lot of times, insomnia could be stress/anxiety related. I recently purchased Body Calm from Global DNA Solutions (capsul form). Haven't gotten it in the mail yet. I also own Sleep Naturally, an herbal supplement. Tonight was my first night using it. It seems to work. It is a combinations of herbs, including valerian. In the past valerian would work for me as well, but I noticed that my symptoms of insomnia persisted after one week.

Insomnia could be the cause of other serious illness or medical reasons. For example, insomnia could be the result of occurence, or reccurence of mania. It could even be a sign of depression. It could be the result of any kind of chemical imbalance, including one caused by stop or weaning of medications that affect sleep. THANK YOU FOR YOUR RESPONSE!