Tai Chi the Perfect Exercise

I agree. Researchers have found that long-term T'ai Chi practice had favorable effects on the promotion of balance control, flexibility and cardiovascular fitness and reduced the risk of falls in elders. The studies also reported reduced pain, stress and anxiety in healthy subjects. Other studies have indicated improved cardiovascular and respiratory function in healthy subjects as well as those who had undergone coronary artery bypass surgery. Patients also benefited from T'ai Chi who suffered from heart failure, high blood pressure, heart attacks, arthritis and multiple sclerosis. T'ai Chi has also been shown to reduce the symptoms of young Attention Deficit and Hyperactivity Disorder (ADHD) sufferers. T'ai Chi's gentle, low impact movements surprisingly burn more calories than surfing and nearly as many as downhill skiing. T'ai Chi also boosts aspects of the immune system's function very significantly, and has been shown to reduce the incidence of anxiety, depression, and overall mood disturbance.

i am also a chinses,it is a very good way to make us health

I hve often thought about doing this, to relieve stress but is it good for losing a few inches...

I don't know...