How can I stop eating so much?

Brazil
December 18, 2006 7:48am CST
Someo times i stay on a really good diet, then like on one day i want to reward mysaelf so i say im just going to eat a little jumk food then i turn out eating a lot and feeling terrible.
1 response
senna9
@senna9 (1666)
• Netherlands
18 Dec 06
when you get hungry try to do something else, go for a walk or read a book , go posting on mylot. so you wil forget that you are hungry.