How do you effectively feed your kids? Share your experiences here.

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I am a mother of two with kids ages 3 and 1 year old. They are good kids, however, during meal time I tent to lose my patience. They run around the house, they cry, they fight, they don't eat, or shall I say barely eat. They like junk foods more. I most of the time loose my patience and ended up scolding them, sometimes hitting them which i regret afterwards. Can you give me tips on how to handle this kind of situation? Thanks!