very dangerous

ya its

you seem to know all the answers,then why ask me,

Could you please define what you mean by "BP"? I use that term to refer to BiPolar Disorder. Plus regardless of what the BP stands for..Going to see a doctor is not the last resort, it is the first line of action for any ailment, if you put that off as a last resort, you may not live long enough enough to exercise that option. Consulting a doctor is always the wisest first choice any one can make.

thanx for the information... but i would like to tell that controllig it is not entierly depend on myself... its not possible for me to control the tension... it comes to me whenever i will be in trouble.... other guidelines whatever u have said i m ok with that..

Why

if you have High BP don't go buy what others say on here or anywhere else for that matter, consult your doctor he/she will know the best plan to help you based on your age,weight, height etc.

Thanks man really BP is a very dangerous disease and causes many other diseases.

Also known as hypertension, commonly referred to as "high blood pressure", is a medical condition where the blood pressure is chronically elevated. Doctors recommend weight loss and regular exercise as the first steps in treating mild to moderate hypertension. Dietary sodium (salt) may worsen hypertension in some people and reducing salt intake decreases blood pressure in a third of people. Discontinuing smoking does not directly reduce blood pressure, but is very important for people with hypertension because it reduces the risk of many dangerous outcomes of hypertension, such as stroke and heart attack.

Blood pressure is called a silent killer and kills many people every year.the best way to get rid of high bp is through yoga and meditation,as rightly told by you.but, one more effective way is through pranayam activities.this is one type of yoga and consists of some simple breatrhing exercises.If these breathing exercises are done regularly everyday for 15 minutes.high bp is surely cured.i am myself teaching this pranayam and Yoga techniques and Ihave been successful in many cases.i would suggest you to please go through my articles on website www.associatedcontent.com under health section.This would surely help.

There are so many causes of hypertension, which is the medical word for high blood pressure or hypotension (which is low blood pressue). Abnormal sugar level (hpyoglycemia or hyperglycemia is another issue). Sugar levels will affect how a person is feeling. If someone is unusually groggy after physical activity it's time to suspect hypoglycemia. If someone is getting mobility problems (with no physical disability causing it), muscle pain, excessive cramping or moodiness unexplained by an psychiatric condition it's time to suspect hyperglycemia. Either of these should immediately be addressed by a doctor FIRST. Blood pressure is a silent problem at times so the only way to properly diagnose it is by vistting a doctor regularly and having the doctor test blood pressure. A revised blood pressure control list: 1. See the doctor (first, not last as it may then be too late) 2. Fatty food (life fried stuff) is best kept to a minimum but it is not the sole culprit. 3. Some foods thin the blood (like garlic) and help lower blood pressure. 4. Avoid salt. Salt is a mjor blood pressure increaser. 5. If you have a high stress lifestyle or job meditation or relaxation exercises can help. 6. If the doctor prescribes blood pressure medication (and/or blood thinner) use exactly as prescribed.

theres about 40 ways to prevent it.

Do not allow stress to run your life!

Thanks for posting this. I really believe their is a relationship between stress and health. I can feel it when I am in high stress mode at work. I try to do the things you mention and meditation is crucial. Unfortunately, I sometimes lose sight of how important diet and lifestyle can be.

Mental health is more important than the physical. What I have always beleived is that our mind controls our body. Therefore healthy mind gives body a healthy glow. Our diet as well as our lifestyle should be moderate to maintain mind-body equilibrium.

nice topic.. yes bp is very dangerours once you get it you won't be able to cure it for life. person can keep it in control through your tips.

wow.i did not think young children can get it.thank you for the information.it was something i did not even know or realise.thank you.

garlic helps reduce high blood pressure. and virgin coconut oil. as well as squaline. and other oil with high density lippo protein.

you mean BP as blood pressure, aren't you? as i know, it is the HIGH BLOOD PRESSURE that is dangerous and not merely BP.

I have never heard of this. What's even odder is in Medical terminology, BP stands for Blood Pressure. We all have a Blood Pressure. Is there something I'm missing?

You are correct. But BP most likely occur age around 40. It is rare case to find this age below 40. Now people are facing more tension in their life. The average age decresed to 30 now. Be cool. Don't feel much tension.