Do u exercise regularly?
By anup12
@anup12 (4177)
India
December 19, 2006 3:55am CST
Exercise is very importnat to keep your body fit I do it but sometimes I skip it also although not delibaretly I think i t is very importnat for all of us to do some sort of exercise to keep our body fit and fine
3 responses
@sunnydelightCMB (7)
• United States
19 Dec 06
Are you just telling this to us? Because I'm pretty sure everyone here already knows that. And it takes more than just "...is very important" to get people to actually exercise. You need to throw in some of the specific health benefits.
1. While you're exercising, your metabolism is revved, burning a bunch of calories. More caloried burned = more weight loss.
2. As far as long term benefits, exercise, especially weight-training, helps build stronger bones and prevent osteoperosis, increases your aerobic capacity (you won't get winded going up and down a flight of stairs, for example), and a host of other things.
3. Makes you look like a hot mama/sugar daddy.
1 person likes this
@CHRISSY72084 (1878)
• United States
22 Dec 06
i try to one week I aeem to do it pretty well and the next week I am off
