which is the best way to get rid of stress

India
September 23, 2006 4:08am CST
yoga,meditation,music or something else
8 responses
ssh123
@ssh123 (31073)
• India
29 Sep 06
Relax and suspend your mind from thinking and do the meditation for 45 minutes. Go for a walk 3 kms.
ssh123
@ssh123 (31073)
• India
19 Oct 06
Thanks and you loose nothing if you start and keep trying. You cannot master meditation in one day. It may take a month or so to really suspend thinking.
Lioness1908
@Lioness1908 (26)
• India
18 Oct 06
getting started with meditation is difficult but i want to start that
tishabest
@tishabest (602)
• Belgium
29 Sep 06
It depends on you but I enjoy a long bubble bath, drink and relaxing music in the background from time to time.
Lioness1908
@Lioness1908 (26)
• India
18 Oct 06
oh thats realy relaxing
Aali311
@Aali311 (6112)
• United States
28 Sep 06
Just relax, meditation is a good thing if you could really do it, I can't seem to get it.
Lioness1908
@Lioness1908 (26)
• India
18 Oct 06
oh thats a cute photograph!
MommyMushBrain
@MommyMushBrain (200)
• United States
25 Sep 06
for me its jogging.
HemaSrini
@HemaSrini (435)
• India
19 Oct 06
Meditation or with light music on. In both of these things you can get rid of stress.
Si1234
@Si1234 (457)
• India
29 Sep 06
meditation is the best way to get rid of stress because your mind gets free
Lioness1908
@Lioness1908 (26)
• India
18 Oct 06
yes it is i want to try that
oscarc
@oscarc (864)
• India
24 Sep 06
The right kind of music could work wonders..steer clear of rock or rap..blues and maybe selevtive hip hop might soothe you and destress...
aphrodisiac
@aphrodisiac (1010)
• India
23 Sep 06
THE BEST WAY HUH...SMOKING I GUESS....OR YOU CAN HAVE A COOL BATH AND GO TO SLEEP