The importance of breakfast
By jasjon
@jasjon (252)
Philippines
December 19, 2006 7:46pm CST
Sugar-laden cereals and high-fat muffins in the morning may not be ideal fare, but eating anything for breakfast seems healthier than skipping the first meal of the day.
Those who say they regularly eat breakfast are less likely to develop problems such as diabetes or become obese than people who report typically rushing out the door on an empty stomach. That’s why we should eat breakfast in order to protect our selves from having an illness.
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1 response
@simran1430 (1790)
• India
8 Feb 07
Studies performed at Memorial University in St.Johns , Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk.
So if you skip breakfast, it's important that you change this practice immediately in light of this research.Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes ,along with six ounces of grape juice or orange juice , and perhaps a piece of fruit .
