How to lose weight without starving yourself?
By kamalcpc
@kamalcpc (704)
India
8 responses
@bsabers (668)
• United States
20 Dec 06
It is very important to eat 4-6 smaller meals throughout the day. Also make sure that these meals are low in fat, and it's important to eat some lean meats, veggies, rice, etc. Also the obvious thing is to exercise around 30 minutes per day, and you should start to lose weight.
@siddhinfo (1500)
• India
20 Dec 06
Do daily exercise, have lot of water, don't eat Junky and oily food. Eat lot of vegetables.
@kristancarl (72)
• Philippines
20 Dec 06
drink slimming tea, its quite effective... herbal methods are good
