sleep hours

India
December 20, 2006 9:01am CST
how much sleep is required everyday to be healthy?? is it possible to plan proper sleep as we have a hectic schedule in day-day life competition?
1 person likes this
2 responses
i_am_a_goldfish
@i_am_a_goldfish (47)
• India
20 Dec 06
8-10 hrs of sleep will rejunevate ur senses and energy. atleast see to it u maintain 6-8 hrs of sleep else u become old quickly. try to compensate taht in a week. thats helpful!!
1 person likes this
cr1st1nel
@cr1st1nel (3564)
• Romania
20 Dec 06
The sleeping time i think depends on each person. Some persons like to sleep more others less. If you want to make a program properly to you, you should try to visit a specialist. Good luck!