ever tried to loose weight?

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have you ever tried to loose weight,if tried,it had worked or not?actually what is the real way of loosing weight,once i started strict dieting like no eating,lot of physical work,after that i got spondylitis,cervical,knee pain and all,3-5 months was horrible to me,now it's quite stable.now i think i will do yoga,i start up but it breaks,if i do dieting it gives another complications,what really properly works?