How do I stop smoking?

JUST CHANGE YOUR FRIENDS... U WILL SEE CHANGES APPEARS IN A WEEK....

Yes you do. It not only harms your internal organs and mouth but it also harms your neighbours who remains with you all the time because they are also smoking indirectly by this.

stop hanging out with ur frnds who smoke... make a headstrong determination tht ull stop smoking... try and chew the gum whole day, i hv heard it helps, no personal experience so not sure how much... it will take time for deaddiction... ull find constant urges to go and hv one puff but restrain frm it... once quitted never evn think of touching it... if nothing helps u thn thr are nicotine patches available which can help u in cutting down slowly... also medication named buspirone is available for smoking cessation...