I need to loose weight but have speichal issues...

United States
December 21, 2006 8:28am CST
I need to loose weight but my feet are always hurting. My doctor said loosing the weight will help. I do sit ups but my abbs are not very strong due to a surgery I had last year. What exercises can I do that will not hurt my feet or stomach?
1 person likes this
4 responses
lauriefnp
@lauriefnp (5109)
• United States
21 Dec 06
Is there a local school, community center, or YMCA where pool aerobics are held? Pool exercises are very popular and effective for people who are unable to exercise aerobically on a treadmill or by walking. You might also consider an eliptical machine or a stationary bicycle, as these would put less pressure on your feet. I'm sure that your doctor has instructed you to follow a lower-calorie diet in addition to exercising. It's also important to drink lots of water; among other things, water helps to lubricate the joints and muscles, decreasing some of the soreness caused by exercise. Good Luck!
1 person likes this
msqtech
@msqtech (15073)
• United States
31 Dec 06
I love to swim and it is fun
margieanneart
@margieanneart (26423)
• United States
22 Dec 06
You can loose weight without exercise. Just drink 8 glasses of water, to flush you, don't snack, and increase fruits and veggies. Good luck dear.
loved1
@loved1 (5328)
• United States
12 Jan 07
This is possible but you may actually be losing muscle this way. It leads to a vicious cycle of gain and lose because you need muscle to burn calories.
bblessed
@bblessed (1822)
• United States
31 Dec 06
With the new year coming in it sounds like a good new years resolution for me too to loose weight. How about a support team.
msqtech
@msqtech (15073)
• United States
31 Dec 06
I do bicycling and it seems to help me I have trouble with my feet and back and it helps me exercise