which is the best form of exercise for you?

yoga - its yoga
India
December 21, 2006 10:35am CST
from yoga to sports to a workout in the gym each type of exercise offers you a bouquet of benefits, so which is the best form of exercise for you. for me its "yoga"
1 person likes this
3 responses
lucterius
@lucterius (213)
• Belgium
21 Dec 06
just running
manu_ghimire
@manu_ghimire (2626)
• India
21 Dec 06
okey walk 20 minutes a day will keep man healthy always thanx for posting
aliehs2007
@aliehs2007 (206)
• Philippines
25 Jan 07
Most doctors agree that walking is the best form of exercise and I am also in favor with them. For me there's no other form that can make you stay fit and healthy each day.
achyuta
@achyuta (2851)
• United States
23 Dec 06
I think the best form of exercise is same for everyone. Only thing is some do it and some dont. Yoga and specifically pranayama (breathing exercise posture) is the most beneficial form of yoga that exists. According to me if one wants to be disease free, he or she should get involved in pranayama learning.