Do You Know a healthy way to make "Good Soul Food"?

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Keep your same recipes and just make a few minor adjustments. Try sautéing your cabbage instead of frying. You will find you need less oil without compromising the flavor. Try smoked turkey wings instead of ham hocks in your greens. Other seasonings that work well are chicken broth and Lipton onion soup. When the recipe calls for butter, use one part butter and three parts “I Can’t Believe It’s Not Butter.” This still gives you the taste of butter. When the recipe calls for sugar, use half sugar and half Splenda. There’s something about sugar that you can’t beat. If the recipe calls for milk, use fat-free milk. With these minor adjustments, no one will notice. After all, you will still have the onions, peppers, garlic, spices, etc. right? Good luck.

Soul Food that sounds interesting, I will have to keep watch on this and learn something, it sounds like maybe it is hot food, I hope you get some recipes.

There's lots of ways to have healthy soul food! Oven fry instead of deep frying! Use olive oil instead of lard. Its not the seasonings, per se, but fats. Soul food, modified slightly, is actually really healthy! Greens are good! Potliker is good! Cut back on sugars and fats and frying.