more protein with seafood? / myLot

Indonesia

December 21, 2006 9:50pm CST

when we need more some protein we can get alternate with sea foods?? help me to choose some seafood.. fish, ell, or..????

1 person likes this

3 responses

• United States

16 Apr 07

Oh.. yeah...Sea food is my favorite such as crab,clam mussel it' so delicious!I love ell too ,it's so tender . Two thums up!Yummmmm

@Shaun72 (15959)

• Palatka, Florida

9 Jan 07

fish is a good sourse of protein also chicken and turkey is also.

• Indonesia

23 Dec 06

yes i think it's delicoius food.It's my favorite too. my seafood favorite is, shrimp, lobster, ... But i thought they are have high protein.